Two hard boiled eggs are a great way to start the day. Eggs are packed with protein, and they'll help you lose weight since they make you feel fuller for longer. In fact, studies have shown that in two groups of women—one group eating two eggs for breakfast and the other eating a bagel and cheese of the same weight and calorie count—those who ate the eggs lost the most weight. The women who ate the eggs also reported feeling more energetic than their bagel-eating counterparts.
Video Instructions
So there you have it, a healthy day should be started with two eggs; you can switch it up between boiled, fried, scrambled and poached. In the case of hard boiling though, you may find yourself getting pretty damn frustrated now and then when the peeling doesn't go all that well. I know I do. Sometimes the shell comes off in the tiniest of shards and it drives me absolutely crazy. So here's an awesome and quick hack to get those eggs peeled in seconds.
Fill a glass with about half an inch of water, place the egg in there, cover the glass opening with your hand, and shake vigorously until all the water is out, and voilà! You'll literally be able to pull the entire shell off in one swift movement.
Lifehack by MicahMedia Youtuber.
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